Return to your Heart through Sound
I'm a Sound Healer, Singer and Coach dedicated to guiding you back to the gentle power of your heart through sound. I help you to build a beautiful, loving relationship with yourself, as this relationship sets the foundation for all growth, healing & expansion!
Utilising Crystal Singing Bowls, chimes, drums, and my angelic voice, I will guide you on a deeply transformative journey where you not only feel more calm, grounded, and nurtured—but where you can learn to truly love, value, and honour yourself.
Through my authentic, warm and nurturing approach I will help guide you to reconnect with your own heart, inviting in self-compassion, forgiveness, strength and the courage to face your fears and move forward in your life.
In addition to sound healing, I offer personal coaching and creative healing techniques, helping you heal old wounds, envision a brighter future and put those steps into action to manifest your vision, bringing in expansion and healing in all areas of your life.
Whether through personalised sound healing sessions or group events, my intention is always to guide you back to yourself, to help you feel more grounded, nurtured, and connected to the love that resides within, so you can create a life of more freedom, joy, and expansion.
What is Sound Healing?
Sound Healing is when certain instruments are played to relax the mind, body and soul. When the body is in a more relaxed state, it’s natural healing capacity is switched on.
Sound Healing helps to guide peoples nervous systems from ‘fight or flight’ into ‘rest and digest’. By reducing stress participants often feel more at ease, relaxed and grounded.
Instruments may include crystal singing bowls, Tibetan singing bowls (metal bowls), drums, chimes, rattles, gongs and harps.
Sound Healing can be beneficial for those suffering from mental, physical or emotional challenges and is a great tool for relaxation and inner reflection. Sound healing helps to alleviates stress and promotes a host of other benefits!
As researchers estimate that 90% of disease is caused by stress a reduction in stress levels will lead to greater overall health.
By reducing stress and anxiety participants are able to think clearer, feel better mentally and physically and have greater capacity to handle the stressors of everyday life.
There are many more benefits to Sound Healing you may experience such as:
Decreased anxiety
Promotion of health and wellbeing through stress reduction
Clears and cleanses the mind and body
Fewer mood swings
Lowers blood pressure
Lowers cholesterol levels
Better pain management
Reduces risk of strokes and coronary artery disease
Improves sleep
Aids meditation
Aids in assisting the body to self-heal on a deeper level
Assists in deeper spiritual connection
Aids self-exploration
How does Sound Healing Work?
Our bodies respond to the sounds through hearing and physical vibrations through the body. The vibrations are conducted through the ears, our skin, bones and cells, that help carry the sound even further through the body including through the spine. As our bodies are made of 70-80% water the sound vibrations are easily carried through our bodies.
The sound frequencies help to relax the body bringing it into the parasympathetic state (rest and digest state) where the body can rest deeply allowing it to heal at a deeper level. In our busy modern lives most people are in an almost constant state of fight or flight (sympathetic nervous system state) here our bodies can’t rest and rejuvenate and we see an increase in mental and physical imbalances.
That is why it is critical to find ways to relax the nervous system and Sound Healing is a perfect way to do that! Sound Healing also has the capacity to send our brainwave state into Alpha and Theta. Alpha is a relaxed wakeful state such as when daydreaming or meditating whereas Theta is a near-unconscious state, such as when in a very deep meditation or drifting in or out of sleep (which people sometimes do in a Sound Healing session!).
Helping the brain to enter into these relaxed brainwave states is another way to give the body it’s time to rest and relax and also promotes the bodies self-healing capacity.
What to Expect in a Session
Group Sessions can vary but in general they include:
Time to get comfortable and grounded using your breath and noticing sensations in the body
A body scan to relax and lean into more awareness of any restriction in different parts of the body and to let them go
A meditation or visualisation to help calm your thinking mind, connect to your breath or focus on a particular area of your life that needs attention or healing
A period of no formal guidance from the Sound Healer – only the Sounds of the bowls, singing and other instruments including chimes, drum, rattles and bell.
A few quiet minutes for inner stillness and reflection
Slowly creating movement and ending the Sound healing session with gratitude
1-1 Sessions vary from client to client depending on one’s individual needs. In individual sessions we can dive much deeper into your specific issues and challenges. In general most sessions include:
A consultation to identify what challenges/issues to focus on in session
Re-balancing your energetic body focusing on the issues discussed using Sound, Visualisation, Breath, Intention and a personalised Affirmation
A visualisation meditation focusing on a certain energy centre (such as the heart or throat etc)
The use of essential oils, crystals and colour therapy to amplify your journey
Time for inner reflection and deep relaxation
A personalised maintenance plan to continue the healing journey
The option to receive ongoing support from your Sound Healer through coaching, using creative healing tools and techniques to transform and heal on a deeper level. Tools used are: Sound, Art, Self-Expression, Movement, Breath, Visualisation, Meditation, Sound Healing, Nature immersions, Personal Coaching and support.
Testimonials
Anzjuli has a real gift for dropping people into a deep state of presence and relaxation. Her angelic voice is really what takes you to a different place, out of body, into a dream state. Her sound healing is a pleasure for the senses. Leaving you feeling at peace and calm within the body. Thank you for sharing your gifts - Cait – House of She
Sound healing with Anzjuli was like an otherworldly experience, I could have soaked that in for hours. Anzjuli’s voice felt like it took me somewhere else, back in time, to a space and place that felt so nurturing and calming like the divine mother, like it purified everything in that moment some how. The combination of her voice, the singing bowls and other instruments is perfect and really makes what she is offering so special and different. I have never been so present and focussed through any meditation/healing as I was during her session, it allowed me space to clarify my thoughts and direction. I absolutely recommend you experience Anzjuli’s incredible healing gift yourself! - Imogen Hobbs
Anzjuli’s sessions are deeply healing; her skill in playing the crystal bowls is matched by her knowledge of the different frequencies for different healings. Her beautiful voice soothes me and creates a unique experience each time, filling me with deep meditative peace as well as hypnotic clarity. I leave each session feeling amazing, grounded and more in touch with my mind and soul. – Anna Peppou
If you ever get the chance to experience a Sound healing from Anzjuli I couldn’t recommend her enough. She helped me identify what I needed to work on and held space for me to feel safe and guided my session with compassion and kindness. I felt comforted and renewed and ready to move onto the next phase of my life where previously I felt anxious and apprehensive. Thank you dear Anzjuli for sharing your talent and skill with me. – Johancee Thron.
Anzjuli’s Sound Healing helped me to clear away what was holding me back, bringing focus and calm into my life – Siji Devasia
Tonight was a journey of sound, inner voice and deep breathing exercises that unlocked a more powerful me – Michael Pillford
This was just what I needed, some fun and play, expanding Voice and body, then the deep relaxation of sound therapy – Kris Martin
Get in touch with Anzjuli today and Return to your Heart through Sound
Please fill in this form and Anzjuli will be in touch with you as soon as possible or contact her below.
anzjulisound@gmail.com
0434 008 669
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